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Life in the Fast Lane

#winningformula #Corestrength #Strengthtrainingforrunners #reducingrunninginjuries #barefootrunning #pursuesuccess #Tipssuggestionsforperformance #simpleadvice #properrunningform #speedwork #Youthrunning #runtallruneasycoaching #distancerunning #Runningracing #Powerrunning #USA #competitiverunning #Biomechanics #healthfitness #Athletes #LifeintheFastLane #Speedwork #Injuryprevention

Running Biomechanics
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Featured Posts

At the very 'Core'.....

At the very 'Core'.....

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Recent Posts

Declare Your Intent !

Controlling the ‘Race Horse’

‘Fall in NY’

‘Fall in NY’

The Red Oval....

Teach, do NOT use !

'Declare Your Intent'

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Horizontal movement (....be the pusher)

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