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Run Tall, Run Easy Track...at the Jersey Shore..

Life in the Fast Lane

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Running Biomechanics
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Multi Tier Training

Featured Posts

At the very 'Core'.....

At the very 'Core'.....

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Recent Posts

Declare Your Intent !

Controlling the ‘Race Horse’

‘Fall in NY’

‘Fall in NY’

The Red Oval....

Teach, do NOT use !

'Declare Your Intent'

'Declare Your Intent'

Horizontal movement (....be the pusher)

The Peace Inside of Pain ~ *

The Master of 'Flexibility' (Evolve & Rediscover)

The Master of 'Flexibility' (Evolve & Rediscover)

The return of the (All New) Iron Maidens All Women's Running Group (Tribe)

The return of the (All New) Iron Maidens All Women's Running Group (Tribe)

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