Horizontal movement (....be the pusher)


The incredible drive of the Cheetah & horizontal flight

The serene but completely horizontal movement of the graceful Swan

The drive phase and horizontal flight path of a professional triathlete

Life in the Fast Lane

The pushing and perpetuated motion of a professional skateboarder

A picture is worth a thousand words !

Work on your craft of the midfoot strike, work towards perpetuated motion with great posture and focus on pushing not pulling, remain as horizontal in direction as possible and do NOT heel strike !

#runtallruneasy #posture #ballet

#technique #Development #peacefulwarrior #reducingrunninginjuries #Tipssuggestionsforperformance #simpleadvice #properrunningform #NewYork #Youthrunning #runningtechnique #uk #winningrunning #runninglife #distancerunning #RunTall #healthfitness #runtallruneasy

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