Ask yourself this question:
Do you exercise or do you train?
Do you really know how to run?
Based on over two decades of personal coaching experience - many people start out running to either get fit, lose weight or both.
Then . . . they get the bug! They want to compete!
They switch from exercising to training without really knowing how to train. They begin running in earnest without really knowing how to run.
Unlike other sports where coaching and lessons are the norm - we have all been running since childhood and, quite naturally, think we have a pretty good idea how it works!
When it comes to serious running - if there are deficiencies with your running form AND a lack of knowledge on how to train - you can quickly find yourself in trouble.
And for trouble read plateaued or injured.
As your coach I can teach you both how to run and how to train - using the Run Tall Run Easy method to help achieve optimal running form, freedom from injury and maximum speed and endurance.