‘The Art of Intelligent Pacing’ Many years ago my coach said to me one day “GP, sometimes you have to run slower to run faster”..he went...

Life in the Fast Lane A good friend of mine and former elite training partner Danny G, an excellent California High School track & XC...

The drive phase and horizontal flight path of a professional triathlete Life in the Fast Lane Work on your craft of the midfoot strike,...

Life in the Fast Lane ~ I love to run roads, I do, I love hitting the track but I also love to hit the trails and the country roads...the...

Life in the Fast Lane It is unfortunate that one of the things that is good for my coaching business has to happen at all ! Namely the...

Life in the Fast Lane An email from July 11th 2017 reprinted with permission of the Author: Hi GP- Strangely enough I came across our...

Life in the Fast Lane #winningformula #peacefulwarrior #technique #Corestrength #barefootrunning #Tipssuggestionsforperformance...

Life in the Fast Lane #winningformula #Corestrength #Strengthtrainingforrunners #reducingrunninginjuries #barefootrunning #pursuesuccess...

Life in the Fast Lane Running teaching is so much more than limited to the 'sport of running'.. I work with all levels of runner of...

Life in the Fast Lane #technique #balanceoflife #peacefulwarrior #fasterrunning #pursuesuccess #uk #JerseyShore #NewYork #TheRedOval...