
Controlling the ‘Race Horse’
‘The Art of Intelligent Pacing’ Many years ago my coach said to me one day “GP, sometimes you have to run slower to run faster”..he went...

The Red Oval....
Life in the Fast Lane A good friend of mine and former elite training partner Danny G, an excellent California High School track & XC...

Horizontal movement (....be the pusher)
The drive phase and horizontal flight path of a professional triathlete Life in the Fast Lane Work on your craft of the midfoot strike,...

Hit those trails for a 'change of pace'
Life in the Fast Lane ~ I love to run roads, I do, I love hitting the track but I also love to hit the trails and the country roads...the...

Coaching the coaches !
Life in the Fast Lane It is unfortunate that one of the things that is good for my coaching business has to happen at all ! Namely the...

The Run Tall, Run Easy way works....here's proof !
Life in the Fast Lane An email from July 11th 2017 reprinted with permission of the Author: Hi GP- Strangely enough I came across our...

Running Biomechanics & Injury Prevention & Management
Life in the Fast Lane #winningformula #peacefulwarrior #technique #Corestrength #barefootrunning #Tipssuggestionsforperformance...

One day special clinic- three specialized presenters ~
Life in the Fast Lane #winningformula #Corestrength #Strengthtrainingforrunners #reducingrunninginjuries #barefootrunning #pursuesuccess...

Run Tall,Run Easy brand teaming up with a Champion from the English Premier League!
Life in the Fast Lane Running teaching is so much more than limited to the 'sport of running'.. I work with all levels of runner of...

Run Tall, Run Easy Track...at the Jersey Shore..
Life in the Fast Lane #technique #balanceoflife #peacefulwarrior #fasterrunning #pursuesuccess #uk #JerseyShore #NewYork #TheRedOval...