‘The Art of Intelligent Pacing’ Many years ago my coach said to me one day “GP, sometimes you have to run slower to run faster”..he went...

‘Life in the Fast Lane’ Twenty eight years ago I was three weeks out from participating in my first marathon, the New York Marathon circa...

Life in the Fast Lane A good friend of mine and former elite training partner Danny G, an excellent California High School track & XC...

Life in the Fast Lane ! There are elements to our sport of competitive running that are complicated, the intricacies of controlling the...

Life in the Fast Lane It was twenty years ago today, Sgt. Pepper taught the band to play......... Well ok, it was not twenty years ago...

Life in the Fast Lane ! Good afternoon and I trust all is great with you and your running in whatever part of the world you may be...

Life in the Fast Lane Training is training and racing is racing. They can be mutually inclusive but they can also be mutually exclusive....

Life in the Fast Lane Looking here at the picture of this beautiful red oval reminds me of the inherent challenge associated with...

Life in the Fast Lane Come join tomorrow us for our Fist Annual Run Tall, Run Easy 'Summer' Track Relays at Harold G. Bennett Antrim...

Life in the Fast lane ! Today's daily musings of a professional running coach over a nice hot cuppa java are related to my reality that...