Life in the Fast Lane ! Outside of a mastery of the science of the particular sport one is coaching (in our case distance running) one of the most, if not the most important responsibility and indeed necessity of any coach is to teach and not use the athlete for your own personal gain. It is the responsibility of the coach to develop each individual athlete at the relevant rate to allow for appropriate and safe adaptation. You must tailor the training to the student and not t

Life in the Fast Lane ! Declaration of intent !! Athletes, We are connected by a common bond of being competitive athletes. We share in the pain and the elation of “Daring to Fail”. “Declare your intent” to yourself and to those who take interest in what you are doing. If you pin a race number on, then do not make any preemptive excuses about this tweak or that tweak, this sprained ankle or that dodgy hamstring.......if they are issues, do not pin the number on! If you make

The drive phase and horizontal flight path of a professional triathlete Life in the Fast Lane Work on your craft of the midfoot strike, work towards perpetuated motion with great posture and focus on pushing not pulling, remain as horizontal in direction as possible and do NOT heel strike ! #runtallruneasy #posture #ballet #technique #Development #peacefulwarrior #reducingrunninginjuries #Tipssuggestionsforperformance #simpleadvice #properrunningform #NewYork #Youthrunning #r