Life in the Fast Lane ~ I love to run roads, I do, I love hitting the track but I also love to hit the trails and the country roads...the trails provide fabulous rich air quality and of course shade to help with those summer scorcher days...of course one has to be careful of poison ivy if one is allergic and especially careful of ticks in the summer time but you can assist here by wearing a three quarter tight and 3/4 length sleeved tech shirt.. Make sure you know where you a
Life in the Fast Lane It is unfortunate that one of the things that is good for my coaching business has to happen at all ! Namely the need for a Medical Professional be it an Orthopedic Surgeon, Podiatrist, Physical Therapist or other to refer me streams of High School and Collegiate athletes that have had their 'motors' exhausted fully at the expense of flaws and weaknesses in their running technique. (Optimal running mechanics). A few years ago in 2007 I gave a lecture to
Life in the Fast Lane Come join tomorrow us for our Fist Annual Run Tall, Run Easy 'Summer' Track Relays at Harold G. Bennett Antrim School, 401 Niblick St, Point Pleasant Beach, NJ Saturday July 15th, 8am. Family friendly~ good competition and great fun ! A perfect way to start your summer weekend ! There will be relay race distances to choose from suitable for all members of your family...Totally free- bring a friend ! #TheRedOval #track #Relays #middledistance #4x100 #4x4
Life in the Fast Lane An email from July 11th 2017 reprinted with permission of the Author: Hi GP-
Strangely enough I came across our first emails this morning, exactly one year after the fact!
I wanted to take the time to recognize this and share some of our accomplishments together!
The last 365 days:
1,726 miles run
Achieved our first goal with a BQ in tough conditions in Philly, while dealing with less than ideal real life issues
8x400s -20s or so off lap time