Running Biomechanics & Injury Prevention & Management
Life in the Fast Lane #winningformula #peacefulwarrior #technique #Corestrength #barefootrunning #Tipssuggestionsforperformance #simpleadvice #Runningracing #professionalrunningcoach #runtallruneasycoaching #runtallruneasy #NewYork #JerseyShore #runningbiomechanics #Youthrunning #Powerrunning #runningtechnique #winningrunning #pursuitofsuccess #runningcoaching #properrunningform #runningform #runnerlife #USA
Born to Run !
Life in the Fast Lane ! #SebastianCoe #eldragon #fasterrunning #uk #SteveOvett #professionalrunning #Olympics #OlympicMile #1984Olympics #Miler #TheRedOval #Runningracing #speedwork #Sheffield #PeterCoe
One day special clinic- three specialized presenters ~
Life in the Fast Lane #winningformula #Corestrength #Strengthtrainingforrunners #reducingrunninginjuries #barefootrunning #pursuesuccess #Tipssuggestionsforperformance #simpleadvice #properrunningform #speedwork #Youthrunning #runtallruneasycoaching #distancerunning #Runningracing #Powerrunning #USA #competitiverunning #Biomechanics #healthfitness #Athletes #LifeintheFastLane #Speedwork #Injuryprevention
Intrinsic over Extrinsic....
Life in the Fast lane ! Today's daily musings of a professional running coach over a nice hot cuppa java are related to my reality that the faster or more elite the runner the more intrinsic they are in their mental and physical approach to their training and racing. As an example if we were to sit in the bleachers at the end of a major marathon adjacent to the finish line such as in New York we would notice the considerable difference in the amount of technology (gadgets) w
Run Tall,Run Easy brand teaming up with a Champion from the English Premier League!
Life in the Fast Lane Running teaching is so much more than limited to the 'sport of running'.. I work with all levels of runner of course and love doing so but I am always equally delighted and excited to work with young developing athletes from other sports such as basketball, baseball, lacrosse and of course soccer...teaching the art of proper running to a soccer player has such tangible value within the game because the greater the player's running efficiency the less ene
The Track Jack !
Life in the Fast Lane Carnegie Hall is how my good friend and incredible runner Danny G described track and contrasting with road running and racing being more like Rock & Roll.....that imagery and metaphor works for me... The message and purpose of today's 'Life in the Fast Lane' blog is to convey that a track is a phenomenal place to train and race for sure but also that it is to be respected but not feared...if runners think or find it boring then quite frankly they are ju
