
Declare Your Intent !
thletes, Wishing you all a great Thanksgiving weekend ! 🍁 Life in the Fast Lane We are connected by a common bond of being...

Controlling the ‘Race Horse’
‘The Art of Intelligent Pacing’ Many years ago my coach said to me one day “GP, sometimes you have to run slower to run faster”..he went...

‘Fall in NY’
‘Life in the Fast Lane’ Twenty eight years ago I was three weeks out from participating in my first marathon, the New York Marathon circa...

The Red Oval....
Life in the Fast Lane A good friend of mine and former elite training partner Danny G, an excellent California High School track & XC...

Teach, do NOT use !
Life in the Fast Lane ! Outside of a mastery of the science of the particular sport one is coaching (in our case distance running) one of...

'Declare Your Intent'
Life in the Fast Lane ! Declaration of intent !! Athletes, We are connected by a common bond of being competitive athletes. We share in...

Horizontal movement (....be the pusher)
The drive phase and horizontal flight path of a professional triathlete Life in the Fast Lane Work on your craft of the midfoot strike,...

The Peace Inside of Pain ~ *
Life in the Fast Lane Racing is more than just stepping to the line !! Racing is more than just the sum of the parts of training…. I...

The Master of 'Flexibility' (Evolve & Rediscover)
Life in the Fast Lane I was on the track recently with a young student that I coach. We were executing a speed interval workout...

The return of the (All New) Iron Maidens All Women's Running Group (Tribe)
Life in the Fast Lane In the mid nineties I co-founded the Iron Maiden's Women's Running Group in Santa Cruz, California. It offered a...