thletes,    Wishing you all a great Thanksgiving weekend ! 🍁 Life in the Fast Lane We are connected by a common bond of being...

‘The Art of Intelligent Pacing’ Many years ago my coach said to me one day “GP, sometimes you have to run slower to run faster”..he went...

‘Life in the Fast Lane’ Twenty eight years ago I was three weeks out from participating in my first marathon, the New York Marathon circa...

Life in the Fast Lane A good friend of mine and former elite training partner Danny G, an excellent California High School track & XC...

Life in the Fast Lane ! Outside of a mastery of the science of the particular sport one is coaching (in our case distance running) one of...

Life in the Fast Lane ! Declaration of intent !! Athletes, We are connected by a common bond of being competitive athletes. We share in...

The drive phase and horizontal flight path of a professional triathlete Life in the Fast Lane Work on your craft of the midfoot strike,...

Life in the Fast Lane Racing is more than just stepping to the line !! Racing is more than just the sum of the parts of training…. I...

Life in the Fast Lane I was on the track recently with a young student that I coach. We were executing a speed interval workout...

Life in the Fast Lane In the mid nineties I co-founded the Iron Maiden's Women's Running Group in Santa Cruz, California. It offered a...